Blog - Archive: February 2016
Posted by Dr. Santiago Hernandez, M.D., February 17, 2016
Health is linked to your nutrition and physical fitness. Without proper nutritional support for your body, you cannot hope to live and enjoy a healthy and active lifestyle. While we readily agree to the fact that your body needs all the proper nutritional components to grow and develop in an ideal way, very few of us are willing to exchange our daily diet routine for a healthy and nutritious diet plan. The reason is simply that we don’t fully understand and come to terms with what a nutritional deficiency can lead to, and what impact it can have on our overall health.